Tiramos férias para descansar da correria do dia a dia e relaxar um pouco. Mas, muitas vezes, voltamos de férias cansados também! Geralmente, isso acontece porque estamos muito animados e…
Neste período em que estamos ficando em casa, é fácil perder de vista os hábitos saudáveis. Exercícios, alimentação equilibrada, terapia e outras práticas importantes para o corpo e a mente…
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